Healthy Natural Salad

Having a healthy natural salad with a main meal(lunch , dinner) is very benefitial . Its important to understand the significance of the word natural.  Adding mayonise, sauces etc makes it unnatural as your salad gets mixed with hidden sugars , fats and exxessive sodium.

Here I have shown a video presentation as to how to prepare a healthy natural salad out of cucumber, tomatoe, onion and lemon in less than 5 minutes. This salad will give you benefits of fibre , antioxidants from onion and tomato and it is very low in calories.