health benefits of potatoes

 Potaotes are a very important source of food throughout the world. It depends as to how we use potaoes to prepare a meal. French fries is an example of unhealthy usage of potatoes. boiled or steames potatoes form a healty optio. Potatoes offer tremendous health benefits

• Potatoes contains phytonutrients that have antioxidant properties.
• It is a good source of vitamin C, Vitamin B6 , copper , magnesium and potassium
• Its a source of dietry fibre.
• Its a quality carbohydrate which provides energy.

Below is the video presentation as to how a healthy meal from potatoes and vegetables is prepared.